Ingredients
Mediterranean Fish Stew
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Mediterranean Fish Stew:
Olive oil
/ml
50.0 ml
0%
Onions, sliced
/x
2.0 x
0%
Large Carrots, diced
/x
0.0 x
0%
Large Carrots, diced
/x
2.0 x
0%
Celery stalks, diced
/x
3.0 x
0%
Red capsicums, seeded and diced
/x
0.0 x
0%
Garlic, finely chopped
/g
40.0 g
0%
Tomatoes, seeded and diced
/x
2.0 x
0%
Tomato paste
/g
75.0 g
0%
Water
/l
2.5 l
0%
Bay leaves
/x
4.0 x
0%
White Vinegar
/ml
25.0 ml
0%
Knorr Professional Fish Stock Powder (6x1.1kg)
/g
30.0 g
0%
Firm white fish, cut into 3 cm dice
/kg
1.0 kg
0%
Chopped flat leaf parsley
/g
50.0 g
0%
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Mediterranean Fish Stew:
-
Olive oil 50.0 ml
-
Onions, sliced 2.0 x
-
Large Carrots, diced
-
Large Carrots, diced 2.0 x
-
Celery stalks, diced 3.0 x
-
Red capsicums, seeded and diced
-
Garlic, finely chopped 40.0 g
-
Tomatoes, seeded and diced 2.0 x
-
Tomato paste 75.0 g
-
Water 2.5 l
-
Bay leaves 4.0 x
-
White Vinegar 25.0 ml
-
Firm white fish, cut into 3 cm dice 1.0 kg
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Chopped flat leaf parsley 50.0 g
